3/20/2024 0 Comments Full printable serenity prayer![]() ![]() ![]() If you’re feeling stuck, try writing your concerns on this printable. Writing my prayers down seems to help unclog the brain at times like this, allowing my thoughts and feelings to flow again. ![]() When my mind is overwhelmed with concerns, I find it almost impossible to pray - it feels like my thoughts are knotted and twisted together in an unravellable clump. I designed a Serenity Prayer graphic last year, as a kind of therapy for myself on a particularly troubling day, and now feels like a very appropriate time to share it with you! Serenity Prayer printable: click on the image above to download the PDF. Serenity Prayer – regaining a sense of peace The sense of isolation - which can pervade, even when you are surrounded by people who care. The grief - which can floor you, even when you maintain a thankful and positive outlook. The panic when you sense that you’re losing aspects of your freedom. The realisation that this could go on for longer than you thought the finish line keeps advancing and you have no idea when life will go back to “normal”. The feeling of inadequacy as you look at all of your responsibilities and realise you lack the resources to carry the load. The way your vision blurs as you look at the calendar: it’s hard to plan ahead when you don’t know what each day will bring. That knot inside your gut, the stomach ache of uncertainty about the future, which sometimes tightens when you try to untie it. Having lived through several years of crisis while adjusting, simultaneously, to life with small children and life with a chronic autoimmune illness, I’m familiar with the early warning signs of shock and stress: That’s what they call it when the rhythms of daily life are suddenly thrown into chaos. My calendar is now stripped bare, with event after event having been abruptly cancelled due to the exponential spread of the Coronavirus (COVID-19) in my city. Since then, the whole garment has rapidly unravelled. Three weeks ago, it felt as if the fabric of my daily life had a loose thread. Perhaps this Coronavirus pandemic was going to hit closer to home than I’d imagined? There was talk of exciting innovations, like the potential for my children to continue their weekly dance class and music lesson online.Īs impressed as I was by the commitment of my kids’ instructors, I found their enthusiasm strangely unsettling. Three weeks ago, a number of ominously upbeat messages trickled into my inbox. Now feels like a very appropriate time to share it with you! Try using it when you feel overwhelmed, to help you regain a sense of calm within the chaos. With a little effort, you can find other versions that resonate more with your beliefs and values.I designed a Serenity Prayer graphic last year, as a kind of therapy for myself on a particularly troubling day. There are many other versions of the Serenity Prayer that have been adapted for use by non-religious people. Marcus essentially asks those who believe in the Gods to pray for inner strength to remain unaffected and unbothered by the world outside, rather than begging for wishes to be granted. But perhaps you will object, ‘They have placed this in my own power.’ Well then, would it not be better to make use of what lies within your power as suits a free man rather than to strain for what lies beyond it in a slavish and abject fashion? In any case, who told you that the Gods do not assist us even in things that lie within our power? Begin at least to pray so, and you will see. If they have no power, why do you pray? If they have power, why do you not pray to them to grant you the ability neither to fear, nor to desire, nor to be distressed by any of these external things, rather than praying that some of them should fall to you and others not? For surely, if the Gods have any power to help human beings, they can help them in this. The Philosopher King Marcus Aurelius wrote,Įither the Gods have power or they have none. The determination to overcome my challenges,Īnd the resilience to bounce back from setbacks.” “Let me have the strength to face my fears, “Let me have the serenity to accept the things I cannot change, Here are a few more non-religious versions of the Serenity Prayer: I’ll be brave enough to change my current conditions,Īnd only compare myself to who I was yesterday. It focuses on personal responsibility and inner strength, rather than reliance on a higher power. “I have the serenity to accept the things I cannot change, It can be further shortened to remove the word “May” to appear as an affirmation: This version of the Serenity Prayer removes references to God so that it can be used by people of any belief system who do not believe in a higher power. Serenity prayer for atheists and non-religious ![]()
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